Cayenne Pepper health benefits


The Mental Health Herbalist

On my healing journey, I go through phases of detoxifying, eating healthy, consuming herbs and various other healing practices. Its all part of the healing journey, I suppose, as there is no better way of knowing than doing. I think as this year, the hawthorn berries came late due to the poor summer in Ireland, I didn’t get a chance to pick them. Hawthorn is my favorite herb for the heart and as we have heart disease in the family, on the O’Brien’s side, I just love my heart herbs. They not only work on the physical level but also on the emotional level. So in the rhythm of this year, I have rediscovered cayenne as my heart herb of the moment. Once you get over that first kiss, its love all the way. I am addicted to cayenne at the moment! Let have a look at this herb in more detail.

The name “cayenne” derives from the name of a town in French Guiana. A fiery spice, cayenne pepper is a variety of chilli, which was first introduced into the West in the sixteenth century.

Its active constituent capsaicin is a warming stimulant and a powerful remedy for poor circulation, helping to dilate blood vessels and increase the blood supply to all parts of the body. Capsaicin also signals the brain to release endorphins, the body’s “feel good” hormones.

Cayenne pepper also offers great cardiovascular benefits by helping to revitalise the veins and arteries so that they regain youthful elasticity. The pepper also strengthens the heart and regulates blood pressure, helping to prevent strokes and heart attacks.

Capsicum frutescens cultivar. Photo by Eric in SF.

Dr. Christopher a well-known and much loved herbalist of the mid-twentieth century, recommended it both as first aid fro a heart attack and as a tonic to strengthen the heart. Recent scientific studies done in the United States and India show that cayenne lowers cholesterol and may help reduce the severity of heart disease.

A rich source of vitamins A and C, as well as many of the B – vitamins, cayenne pepper is useful for everything from eye health to immune function, and healthy skin to good memory. Dr. Christopher uses cayenne in his eye formula!

Cayenne comes with a warning. Don’t touch your eyes when handling cayenne, as it will burn. The most important thing is to use appropriate dosages and small amounts go along way with this herb. Consult a master herbalist or your doctor if you have a heart condition. Always seek professional advice. This article is for informational purposes only.

Empowering medicine is a holistic channel on Youtube, dedicated to teaching you about herbs and herbal medicine. Like Hippocrates, I believe food is medicine and can heal and prevent all sorts of illnesses. As a master herbalist practicing herbal medicine in Dublin, I can help you find your way to better health, not with drugs, but with foods, medicine and a holistic approach that looks at the root causes of your health problem.

If you subscribe to my channel, each week you will have access to the best and up to date information on herbal medicine and herbal remedies. I do videos on the health benefits of herbs and food as medicine + how to videos + healthy recipes + mental health videos + much more!

Traditional medicine has so much to offer, in a world saturated by drugs and prescription medicines! Choose herbs and choose better longer lasting health!

Vegetarian Cayenne Lentil Roll

Herbs & Spices: The Cook’s Reference. This practical illustrated reference book gives you all the guidance you need to become a master of seasonings and to make tantalizing food from around the world.

Herbs & Spices: The Cook's Reference

  • DK Publishing Dorling Kindersley

Herbs & Spices is the essential cook’s companion, now redesigned and updated with all new recipes.

A classic reference, the best-selling Herbs & Spices is a trusted resource in the kitchen, with more than 200 unique herbs and spices from around the world showcased alongside gorgeous, full-color photography, flavor notes, and pairings. This new, updated edition includes the newest herbs, spices, and flavorings influencing global cuisine today, plus more than 180 recipes for main dishes, marinades, pastas, pickles, and sauces.



Leave a Reply

Your email address will not be published. Required fields are marked *